Goal: Learn to fight!
Principle: Holistic training system
Our Emeskai school gives a targeted step-by-step introduction to fighting
- From the known to the unknown
- From the easy to the difficult
- From the simple to the complicated
- From the universal to the specific
and thereby achieves
- Maximum effect
- with minimal effort
- in the shortest time
- with optimal safety (minimal risk of injury).
Effect: All-encompassing fight fitness
Emeskai training is beneficial for:
- Health
- Correct posture
- Inner balance
Through the fighting-oriented training of the body and mind, you become:
- More flexible
- Faster and more explosive
- More dexterous
- Calmer and more self-confident
Through the experience of the sport fight, you are able to:
- Recognize potential self-defense situations faster
- Avoid them if necessary
- Control them
- Solve them in your own favor
Thus, Emeskai training is the most effective preparation for everyday life and work through optimal physical, mental, and communicative training.
Equipment
In the beginning, a training suit with long pants (no shoes or socks) is sufficient. But you only get the real karate feeling when you wear a karate uniform (Gi). This is available from about 35,-EUR. In the first training sessions, a collective order is carried out to purchase the uniform. Additionally, various protectors for the competition training will be needed at a later time point.